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Mind Body Spirit Massage LLC

Therapeutic massage

About  Me


Welcome to Mind Body Spirit Massage LLC

Theresa is an experienced massage therapist who loves what she does.  She listens to what you want to achieve in your massage therapy session.  Through the use of swedish massage, deep tissue, pressure point therapy, gua sha, or cupping, she can help reduce stress, tension and pain caused by hectic schedules, long hours sitting at a desk or incorrect posture.  Tension headaches/migraines, muscles knots, and sore muslces due to repetive movement can be relieved through massage therapy.

Find out more information on the services she provides or to book an appointment by scrolling down.








30 Minute massage

either upper or lower body

paying attention to bothersome

parts of the body.  Hot stone added 

upon request.

45 Minute Massage

Full or partial body relaxation,
deep tissue or therapeutic massage

focusing on bothersome areas.  Hot stone

added upon request.

60 Minute Massage

Full body relaxation, deep tissue

or therapeutic massage.  Hot stone 

added upon request.

90 Minute Massage

Full body relaxation, deep tissue

or therapeutic massage.  Hot stone

added upon request.

60 or 90 Minute Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.   
Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

60 minutes $60  or 90 minutes $90

Gua Sha

is a natural alternative therapy that involves scraping of the skin/muscle with a ceramic massage tool.  It improves circulation, helps with pain, inflammation, blood flow, relaxation and well being.


can help with pain from tense muscles, and inflammation.  It can help with better blood flow and relaxation to the tight muscles.  Cupping creates a vacuum helping to separate skin, muscle and fascia to create a "looser/lighter" feeling to the tight muscles.

Ear Candling

is a natural non-invasive treatment that may assist in alleviating the painful effects of sinus conditions, severe headaches, vertigo, certain allergies and minor hearing loss caused by an excessive buildup of ear wax and dirt. Ear wax candles are a very effective holistic remedy.

Ion Detox Footbath

The footbath uses a direct micro-current that is very similar to low voltage electro-stimulation or cold laser, both of which have been proven to increase cellular ATP (stored energy). Introducing this increase in energy allows the cell to purge toxins at a much higher rate. The warm salt water is used as a conduit for exchanging ions.


(Not to be used by pregnant or nursing 

mothers, persons with pacemakers, epilepsy,  organ implant or open wounds on your feet.)


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320-434-0742  |

303 E James St. Paynesville, MN 56362 USA

Contact Me

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